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ASICS
Weekly Sessions
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Wednesday
/
Saturday
Wednesday · 7:30PM · D3 Canal
The Session
Built with ASICS. A different session every week—intervals, tempo, form work. Meet at FRAME, Building 7.
ASICS Test Station · Recovery by OATLY
Saturday · 6:00AM
The Long Run
Distance builds through the season. Through summer, the long run moves inside Dubai Mall—before the city wakes.
Fueled by Maurten · Vision by Oakley
Every pace has a place. Sessions run in pace groups. Nobody runs alone.
Recovery by
OATLY
Fueled by
Maurten
Vision by
Oakley
UPCOMING SESSIONS
RSVP ON STRAVA
September 2026
/
Dubai
Bridge Phase · Aerobic Strength · Threshold · Pace Control
Saturday long runs move back outdoors to the D3 Canal from 19 September
| Date | Session | Station | RSVP |
|---|---|---|---|
| WED 02 SEP · 7:30PM | Cruise Intervals · D3 Canal4 × 6 min @ RPE 7/10 · 2 min easy between reps | ASICS Test Station · OATLY Recovery | Strava Event |
| SAT 05 SEP · 6:00AM | Dubai Mallathon · 18KM Long Run18KM easy @ RPE 4/10 · relaxed, conversational effort. With Flight Run Club. | Maurten Fuel · Oakley Test Station | Strava Event |
| WED 09 SEP · 7:30PM | Tempo + Pick Up · D3 Canal20 min tempo @ RPE 6–7/10 + 6 × 1 min pick up @ RPE 8/10 · 1 min easy | ASICS Test Station · OATLY Recovery | Strava Event |
| SAT 12 SEP · 6:00AM | Dubai Mallathon · Half / Full MarathonChoose Half or Full distance · run to your own plan. With Flight Run Club. | Maurten Fuel · Oakley Test Station | Strava Event |
| WED 16 SEP · 7:30PM | Recovery Progression Run · D3 Canal20 min easy → 20 min steady → 10 min controlled strong (cap at RPE 6/10) | ASICS Test Station · OATLY Recovery | Strava Event |
| SAT 19 SEP · 6:00AM | 18KM Long Run · D3 Canal18KM easy @ RPE 4/10 · first Saturday long run back outdoors. With Flight Run Club. | Maurten Fuel · Oakley Test Station | Strava Event |
| WED 23 SEP · 7:30PM | Track Night · Universal American School5 × 1KM @ RPE 7–8/10 · 2 min recovery between reps | ASICS Test Station · OATLY Recovery | Strava Event |
| SAT 26 SEP · 6:00AM | 22KM Progression Long Run · D3 Canal14KM easy + 4KM steady + 4KM strong, controlled finish. With Flight Run Club. | Maurten Fuel · Oakley Test Station | Strava Event |
| WED 30 SEP · 7:30PM | Threshold Session · D3 Canal3 × 8 min @ RPE 7/10 · 2 min easy recovery between reps | ASICS Test Station · OATLY Recovery | Strava Event |
Every session lives on Strava. RSVP is the only sign-up. FRAME Run Club on Strava
AT THE RUNNING STATION
TEST. FUEL. RECOVER.
What you use on the run should prove itself on the run.
Powered by ASICS
Shoe Test Station
The latest road and race shoes, tested where it counts — on the canal, mid-session. Every Wednesday. Limited pairs, first come, first served.
Vision by Oakley
Eyewear Test Station
Performance eyewear, tested at running speed. Not in a mirror. Every Saturday.
Recovery by OATLY
Recovery Bar
Post-run recovery at FRAME Café with OATLY—built for what comes after the miles.
Fueled by Maurten
Fuel Station
Maurten fuel at every Saturday long run. Stocked in the shop, year-round.
DUBAI’S RUNNING COMMUNITY HUB
Global running culture, built around Dubai’s rhythm. FRAME has been part of Dubai Design District since 2016.
The run club and the shop are one thing. One feeds the other.
Satisfy. Soar Running. Norda. District Vision. On. ASICS. Unna. Maurten. Oakley. adidas.
Available in-store and online
Shop RunningFAQ
Who can join FRAME Run Club?
Everyone. From your first 5K to marathon prep, every session runs in pace groups. Nobody runs alone.
How do I sign up?
Join FRAME Run Club on Strava. Pick a session. RSVP. Show up.
Where do you meet?
FRAME, R04, G Floor, Building 7, Dubai Design District (d3). Sessions run along the D3 Canal.
What happens after the run?
Recovery at FRAME Café with OATLY. The run ends, the gathering doesn't — most people stay a while.
Can I test gear at a session?
Yes. Test ASICS shoes every Wednesday and Oakley eyewear every Saturday. Limited availability, first come, first served.
- Choosing a selection results in a full page refresh.