FRAME RUN CLUB: ROAD FLOW

Music for steady city miles at ~6:00/km

Morning air over d3 Canal, long straights, soft turns. Road Flow is a two-hour arc of groove-forward electronics—minimal vocals, clean drums, no showy drops. The goal: hold form tall, keep cadence honest, finish controlled

Playlist Warm-in (find breath 120-122 BPM) 1. Tourist — “Avalanche"
A calm first step. Organizes breath and posture without asking for effort.

2. Maribou State — “Turnmills”
Warm bass and live-ish texture; hips come forward, shoulders unlock.

Find Rhythm (lock pace 124-126 BPM) 3. Lone — “Airglow Fires”
Sun slides up; the synth line nudges cadence without spiking HR.

4. Bonobo & O’Flynn — “Otomo”
Percussive lift for early bridges and underpasses—smooth, not urgent.

5. Logic1000 — “Safe In My Arms”
Glass-clean kick and hi-hat grid; your arms quiet down, feet land soft.

6. Disclosure — “Looking For Love”
A linear push that tidies footstrike. Let the metronome live in your chest.

7. Elderbrook & Bob Moses — “Inner Light”
Light vocal texture; keep chin up, gaze long.

8. Bob Moses & ZHU — “Desire”
Sub-bass glue for city blocks—steady forward, nothing wasted.

Hold Flow (middle miles 125-128 BPM) 9. Overmono — “Is U”
Rubbery, controlled tension. Great for settling into the day's honest pace.

10. TSHA — “Demba”
Sun-bright percussion. Think tall hips, quick feet, long exhale.

11. O’Flynn — “Tyrion”
Subtle drive - no drop, just a deeper groove that keeps you honest.

12. BICEP — “Glue”
Wide, nostagic pads with a disciplined grid—prime "don't chase" energy.

13. Barry Can’t Swim — “Dance of the Crab”
Skippy groove that keeps ankles lively and cadence locked.

14. Daphni — “Ye Ye”
Hypnotic repetition—use it to smooth any form drift.

15. Gorgon City — “Tell Me It’s True”
Mid-set composure. Keep wrists relaxed and elbows close.

16. Ross From Friends — “The Daisy (Edit)”
Micro-details that reward even pacing; let the track do the work.

Controlled Lift (last 6-7km 126-130 BPM) 17. The Blaze — “She”
Emotional lift without drama—sit on it, don't surge

18. Fred again.. — “Danielle (smile on my face)”
A measured rise; think cadence first, not speed.

19. RÜFÜS DU SOL — “See You Again”
IUpright posture, steady arms—collect small seconds, not big heroics.

20. Lane 8 — “Fingerprint”
Late-run focus. Relax jaw, lengthen exhale.

21. Ben Böhmer — “Beyond Beliefs”
ISmooth continuum—hold form through the small climbs.

22. Overmono — “Freedom 2”
ILast controlled pust. Keep it smooth to the line.

Come-down (final km + walk-off ≤115 BPM) 23. Tycho — “Plains”
Heart rate slides. Shake arms, soften feet.

24. Ólafur Arnalds — “Near Light (Piano Rework)”
Cool air, slow steps, systems reset.